Autumn Equinox Special Event

Renew your wellbeing and move seasonally at our all-practice yoga workshop with resident instructor and breathwork specialist Jen Wildes.

"Autumn is a special time of year for me, an opportunity for fresh starts and encouragement to slow down and let go, just as nature does all around us. My personal practice tends to change around this time, in line with the changes in nature, and I look forward to sharing with you how powerful moving with the seasons can be.

With each new season I embrace the opportunity to reflect on what I want and, through my extensive yoga, breathwork and meditation training, I have harnessed a toolkit to both fire up my soul and bring focus and balance to my inner world no matter what is going on in the outside world".

This two hour special event will help you to release stored tension in the body through a fluid vinyasa sequence suitable to all levels.

From here we will move naturally  into a combination of restorative Yin poses that embrace the grounding qualities of Autumn and provide space for you to explore personal intentions for the new season. 

The event will close with homemade seasonal  tea in a ceremonial setting, providing an opportunituy to reflect and set intentions for the Autumn season ahead. 

This event is suitable for all levels and will be particularly beneficial to anyone keen to know more about how and why we benefit from practicing with the seasons through movement, breath, intention setting and meditation.