When you stop and think about it, your body and mind are amazing. But modern life encourages us to move less than ever before and clouds our thinking with a constant stream of digital information.

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Yoga is a brilliantly simple way to improve your physical and mental wellbeing. It's just moving and breathing and anyone can do it.

 

You don't need fancy yoga gear, just wear something that's easy to move in. And if it's your first time, just remember everyone in the studio (including your teacher!) was a beginner once and they didn't know what they were doing either.

 

We have a spacious studio and a warm welcome, so dig out those stretchy pants and and we'll see you on the mat!